SugarHarmony

Detox Plan for SugarHarmony 

🌿 Inside Each Capsule:

Cinnamon Chips – Helps stabilize blood sugar and improve insulin sensitivity.

Gymnema Sylvestre – Reduces sugar cravings and supports healthy glucose metabolism.

Licorice Root – Balances adrenal function and supports stable energy.

Cloves – Powerful antioxidant that enhances insulin function.

Burdock Root – Cleanses the blood, supports liver function, and aids sugar balance. 

SugarHarmony™ 14-Day Diet Plan

For best results, pair with:
✅ 2 whole-food meals + 1 optional snack daily
✅ Herbal teas (Cinnamon, Licorice, or Burdock Root)
✅ 8–12 cups of water daily
✅ Balanced, low-sugar, gluten-free meals
✅ Light exercise and daily self-care

Avoid refined sugar, processed foods, alcohol, and artificial sweeteners for 14 days.

Goal: Support stable blood sugar, reduce sugar cravings, and improve energy
 

Includes:

2 meals + 1 optional snack daily

Supplement schedule

Hydration & herbal tea suggestion

Whole, unprocessed foods

Gluten-free, low sugar, and dairy-light options

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Daily Structure (All 14 Days)

 Day-by-Day Meal Plan

  Week 1

Breakfast             Lunch                     Dinner

        Day 1      

Scrambled eggs, spinach, avocado - Grilled chicken salad (greens, cucumber, olive oil) - Steamed fish, broccoli, quinoa

Day 2

      Chia seed pudding with almond milk, walnuts - Turkey lettuce wraps + hummus  - Lentil soup, roasted cauliflower

     Day 3     

reek yogurt (plain), berries, chia - Chicken stir-fry (no rice, extra veggies) - Zucchini noodles + pesto + tofu

     Day 4     

Protein smoothie (unsweetened almond milk, flax, greens, protein powder) - Salmon salad, olive oil vinaigrette - Stuffed bellpeppers (quinoa, beans, spices)

    Day 5   

  2 boiled eggs, half an avocado -  Roasted veggie bowl with tahini drizzle - Grilled shrimp, mixed greens

      Day 6   

Overnight oats (unsweetened), cinnamon, hemp seeds  - Chickpea salad, cucumber, tomato, parsley - Chicken + cabbage stir-fry

        Day 7

Almond flour pancakes (sugar-free), almond butter - Tuna salad over arugula + lemon dressing - Cauliflower rice, grilled veggies, baked tempeh

                                                                                                  Week 2

Breakfast                       Lunch                         Dinner

                                                                                                  Day 8

Smoothie with kale, cucumber, chia, cinnamon - Turkey-avocado lettuce wraps - Coconut curry lentils + spinach

  Day 9

2 scrambled eggs, sautéed kale - Sweet potato + grilled salmon salad - Broccoli stir-fry with tofu

  Day 10

Greek yogurt, flaxseed, walnuts - Chicken + avocado quinoa bowl - Spaghetti squash + veggie sauce

  Day 11

Steel-cut oats (unsweetened), cinnamon, sunflower seeds - Shrimp salad + lemon dressing - Roasted eggplant + tahini

  Day 12

Almond butter protein smoothie - Sardine salad (omega 3 boost!) - Butternut squash + kale soup

  Day 13

Tofu scramble + sautéed mushrooms - Lentil salad + olive oil + lemon - Grilled fish + steamed bok choy

  Day 14     

Coconut yogurt, chia, walnuts - Chicken-zoodle soup - Quinoa, steamed greens, baked tofu

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Approved Snacks (Optional Daily)

A handful of almonds or walnuts

Cucumber + guacamole or hummus

1 boiled egg + sea salt

1 tbsp chia in unsweetened almond milk

Celery with almond butter

Avoid These for 14 Days

Refined sugar (candy, soda, juice, pastries)

White bread, white rice, processed cereals

Fried foods

High-sodium packaged meals

Alcohol

Artificial sweeteners

 Optional Add-Ons

10–15 min light exercise daily (e.g., walk after meals)

5-min journaling on energy, digestion, cravings

1 rest day per week for self-care & reflection

While using these supplements, it's recommended to drink at least 64 ounces of water daily. 

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STORAGE AND EXPIRATION

Store in a cool, dry place below 77°F (25°C).

Herbal capsules do not need to be refrigerated, but should be stored in a cool, dark place out of direct light. 

This method will guarantee the longest potency and freshness.

CAUTION

Not for pregnant or nursing individuals.

Wormwood, Neem, and Quassia are potent — do not exceed recommended dose.

Milk Thistle is generally safe but consult a healthcare provider if taking liver medications or 

prescription drugs.

Keep out of reach of children.

DISCLAIMER

These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.