Heavy Metal Detox

Detox Plan for Heavy Metal Cleanse

🌿 Inside Each Capsule:

      Chlorella – Binds and removes heavy metals while supporting cellular detox.

Cilantro Leaf – Helps release and flush toxins from the body naturally.

 Milk Thistle Seed – Protects the liver and supports toxin elimination.

                Neem Leaf – Purifies the blood and strengthens the body’s natural defenses. 

Daily Detox Routine (Repeat for 14 Days)

                                                                             Morning (7–9 AM)

                                              Action             Notes

                                          1 Detox Capsule On an empty stomach, 20–30 min before breakfast

                                            1 Glass warm lemon water     Stimulates liver + digestion

                                               Light detox breakfast                   Green smoothie, fruit + seed bowl, or oats

                                               Optional light movement     Walk, stretch, yoga

                                                                          Midday (12–2 PM)

                                              Action             Notes

                            Clean lunch         Plant-based or light protein with veggies, herbs, fiber

     2–3 glasses water Add cucumber, mint, or lemon if desired

                                    Optional: Liver detox tea Dandelion, burdock, or ginger blend

                                                                          Evening (6–8 PM)

                                           Action         Notes

                                 1 Detox Capsule         30–60 minutes before dinner

                             Light dinner                 Steamed veggies, grains, miso soup, broth-based meals

                     Detox bath (2x/week)   Epsom salts + bentonite clay for skin elimination

                                 Herbal tea before bed        Chamomile, peppermint, or detox blend

 Sample Meals

 Breakfast

Green smoothie: Chlorella powder (optional), banana, spinach, almond milk

Oats with chia, berries, and flaxseed

Avocado on gluten-free toast with lemon and cilantro

 Lunch

Quinoa salad with parsley, olive oil, lemon, cucumber

Lentil soup with garlic, turmeric, and cilantro

Steamed veggies + sweet potato + tahini

 Dinner

Miso broth with tofu, ginger, scallions

Steamed greens, brown rice, and olive oil drizzle

Roasted beet and carrot salad with sunflower seeds

Hydration Goals

Drink 8–12 glasses of water daily

Add lemon, cucumber, or mint for flavor + detox support

Optional: Add trace minerals or pinch of sea salt for electrolyte support

 Lifestyle Enhancers

Practice Benefits

          Sauna or steam (2x/week)         Promotes sweating and toxin release

                                                      Dry brushing (daily)           Stimulates lymphatic system

       Light exercise                 Supports circulation and metabolism

           Journaling or meditation         Stress reduction (important for detox)

End of 14 Days: What to Expect

Increased energy

Lighter digestion

Clearer skin

Reduced bloating

Enhanced focus and mental clarity

 Optional Next Step

After 14 days, take a 7-day break

Then choose to either:

Repeat another 14-day cycle

Transition into maintenance (1 capsule daily)

Begin a liver/kidney support tea regimen

 Detox-Friendly Foods (Eat Often)

Leafy greens (kale, spinach, cilantro)

Cruciferous vegetables (broccoli, cauliflower, cabbage)

Beets, carrots, artichokes

Seeds: flax, chia, pumpkin

Seaweed (low metal, iodine-rich)

Herbal teas (dandelion, ginger, nettle)

Gluten-free grains (quinoa, millet, brown rice)

                                                                                         Foods to Avoid

                                                             Toxins & Inflammation     Heavy Metal Sources

          Processed meats             Farmed fish (esp. tuna, swordfish)

Fried foods                       Non-organic rice (arsenic risk)

                       Sugar & refined carbs         Old cookware with aluminum or Teflon

             Alcohol & caffeine overload Imported candies or spices with lead

                                                            Dairy (optional)                 Tap water (use filtered water)

 Optional Add-Ons (Capsule or Powder)

                                          Supplement       Function             Dosage

                Activated Charcoal           Binds toxins in gut   500 mg as needed (not near meds)

  Magnesium Citrate           Supports bowel movement 200–400 mg before bed

Fiber (psyllium, acacia) Helps eliminate toxins 1–2 tsp in water, midday

     Probiotic         Supports gut/liver axis     10–20 billion CFU daily

Cycle Plan

                                                           Week                   Action

           1–4                       Take capsules daily, 2x/day as directed

                                     Week 5                       Rest Week – no capsules, continue clean eating & hydration

             Repeat Optional:                 Resume after 7-day break for another 30-day cycle

While using these supplements, it's recommended to drink at least 64 ounces of water daily. 

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STORAGE AND EXPIRATION

Store in a cool, dry place below 77°F (25°C).

Herbal capsules do not need to be refrigerated, but should be stored in a cool, dark place out of direct light. 

This method will guarantee the longest potency and freshness.

CAUTION

Not for pregnant or nursing individuals.

Consult a healthcare professional before use if you have kidney or liver disease or take prescription medications. 

Watch for reactions: Chlorella may cause mild digestive changes initially

Discontinue use if allergic reaction or stomach upset occurs. 

Keep out of reach of children.

DISCLAIMER

These statements have not been evaluated by the Food and Drug Administration (FDA). 

This product is not intended to diagnose, treat, cure, or prevent any disease.