Skin Blossom

Detox Plan for Skin Blossom

🌿 Inside Each Capsule:

Ashwagandha Root – Reduces stress-related breakouts and promotes a youthful glow.

Cilantro Leaf – Helps clear toxins that dull the skin for a brighter complexion.

Dandelion Root – Purifies the liver to support clear, radiant skin.

Red Clover Blossom – Balances hormones and promotes smooth, healthy skin.

Licorice Root – Brightens skin tone and soothes inflammation or irritation.

Turmeric Root – Fights inflammation and supports an even, glowing complexion.

Burdock Root – Detoxifies the blood and reduces acne and skin impurities.

Peppermint Leaf – Cools and calms the skin while refreshing the body from within. 

Supplementation Schedule

Dosage Guide:

Start with 1 Capsule per day (morning or evening).

After a week, increase to 2 Capsules per day (1 capsule in the morning and 1 in the evening) if your body responds well.

Best Time to Take:

Take your capsules before meals with a full glass of water for optimal absorption and detox support.

Duration:

Use for 14–30 days, then take a 7-day break before repeating.

 Hydration

Goal: Support the detoxification process and keep your skin hydrated.

Drink 8-12 glasses of water daily to support the liver and kidney in flushing out toxins.

Lemon water or herbal teas (dandelion, burdock, red clover) are great additions to your daily routine as they further enhance detox.

Tip: Carry a water bottle to ensure you’re sipping throughout the day. You can add cucumber slices or mint leaves for added detox benefits.

Diet & Nutrition

Goal: Reduce inflammation and support the skin with nutrient-rich foods.

Eat Anti-Inflammatory Foods:

Leafy greens (spinach, kale)

Berries (blueberries, strawberries)

Healthy fats (avocados, nuts, seeds, olive oil)

Omega-3 rich foods (salmon, flaxseeds, chia seeds)

Avoid Processed Foods:

Minimize sugar, dairy, alcohol, and refined carbs as these can contribute to skin flare-ups, inflammation, and hormone imbalances.

Add Skin-Boosting Foods:

Turmeric (in curries or smoothies) for anti-inflammatory properties.

Cilantro (add to salads or soups) for its heavy metal detox effects.

Sample Day of Eating:

Breakfast: Oatmeal topped with berries, chia seeds, and a dollop of almond butter.

Lunch: Salad with spinach, avocado, quinoa, and cilantro dressing.

Dinner: Grilled salmon with steamed broccoli, sweet potatoes, and a turmeric-spiced quinoa.

 Exercise & Movement

Goal: Promote circulation, lymphatic drainage, and overall detox.

Daily Activity: Incorporate at least 30 minutes of physical activity (e.g., walking, yoga, cycling, or strength training).

Lymphatic Drainage:

Try rebounding (mini trampoline exercises) to stimulate lymphatic flow and promote detoxification.

Practice gentle yoga poses (like shoulder stand or downward dog) to help improve circulation and lymphatic health.

Stress Management

Goal: Reduce stress hormones that can lead to breakouts and skin inflammation.

Meditation & Breathing Exercises: Practice deep breathing for 5–10 minutes daily to manage stress and cortisol levels. 

Apps like Headspace or Calm can guide you through short sessions.

Yoga or Stretching: Regular stretching or yoga helps relieve tension, promote blood flow, and balance cortisol.

Sleep: Aim for 7–9 hours of restful sleep each night to allow your skin to repair and regenerate.

 Topical Skin Support

Goal: Enhance skin healing and soothe inflammation.

Peppermint Infused Oil or Lotion:

Peppermint has cooling and anti-inflammatory effects. Apply diluted peppermint oil to inflamed or acne-prone areas to soothe irritation and redness.

Turmeric Face Mask:

Mix turmeric powder with honey and yogurt to create a soothing, anti-inflammatory mask. Apply once a week to calm inflamed skin and reduce redness.

Turmeric Mask Recipe:

1 teaspoon of turmeric powder

1 tablespoon of honey

1 tablespoon of yogurt

Optional: A pinch of cinnamon or aloe vera gel for added soothing effects.

Skin Detox Progress Tracking

Goal: Track improvements and adjustments to your routine.

Before You Start: Take before photos of your skin to compare later.

Weekly Check-ins:

Assess your skin for improvements (clearer, less irritated, or reduced acne).

Monitor any detox symptoms (mild digestive changes, increased urination, etc.) and adjust dosage if needed.

Note: Some people may experience a mild detox reaction, like more breakouts or skin irritation in the first few days as the body flushes toxins. This is temporary and should subside as your body adjusts.

 Additional Tips for Maximizing Your Skin Detox

Reduce environmental toxins: Use natural, non-toxic skincare products and avoid exposure to harmful chemicals like parabens and sulfates.

Avoid hot showers: Hot water can dry out and irritate the skin. Opt for lukewarm showers.

Sun Protection: Apply a mineral sunscreen daily to protect your skin from UV damage, which can increase inflammation.

Weekly Plan Summary:

Week 1:

Begin with 1 capsule in the morning and evening twice a day.

Drink 8–12 glasses of water daily.

Follow an anti-inflammatory diet.

Start a yoga or walking routine to get moving.

Practice breathing exercises for stress management.

Continue hydrating and sticking to your skin-friendly diet.

Keep exercising and practicing relaxation techniques.

Incorporate peppermint oil or turmeric mask 1-2 times a week.

Week 5-6:

Reassess your skin’s condition—check for clarity, reduced irritation, and smoother texture.

If you’ve completed 30 days, take a 7-day break before starting again.

While using these supplements, it's recommended to drink  at least 64 ounces of water daily. 

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STORAGE AND EXPIRATION

Store in a cool, dry place below 77°F (25°C).

Herbal capsules do not need to be refrigerated, but should be stored in a cool, dark place out of direct light. 

This method will guarantee the longest potency and freshness.

CAUTION

Not for use by pregnant or nursing individuals.

Consult a healthcare provider if you have liver, kidney, or heart conditions, or take prescription medications.

Licorice Root may affect blood pressure with long-term use.

Ashwagandha may cause mild digestive upset in sensitive individuals.

Keep out of reach of children.

DISCLAIMER

These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure, or prevent any disease.

All RedBeaute Naturel Herbs detox capsules are crafted with authentic herbal extracts — no fillers, no chemicals. Each formula supports your body’s natural cleansing pathways for better energy, digestion, and radiant skin.