HerbaFocus

Detox Plan for HerbaFocus

🌿 Inside Each Capsule:

Ginkgo Biloba – Supports healthy circulation and boosts memory, focus, and mental clarity.

Bacopa Monnieri –Enhances cognitive function by improving memory, learning, and calm focus.

Ashwagandha – Reduces stress and supports balanced mood and overall nervous system health.

Peppermint Leaf – Relieves digestive discomfort and promotes clearer breathing and mental freshness.

Rosemary – Supports mental clarity, digestion, and natural antioxidant protection.

Hyssop Herb – Helps clear mucus, supports respiratory wellness, and aids gentle detoxification.

Burdock Root –  Purifies the blood and supports liver and skin health through natural detoxification.

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 Daily Routine Overview

                                         Time Activity

                                         Morning           Hydration + HerbaFocus™ + Light Movement

                                         Midday           Nutrient-dense meal + Herbal tea

                                         Evening              HerbaFocus™ + Clean meal + Detox practice (like a warm bath or  journaling)                                                                                                              Throughout Hydration, breathing, light movement, and mindfulness

Daily Protocol

Morning (7:00–9:00 AM)

1 glass of warm water with lemon or apple cider vinegar (optional)

                                                                      Take 1 HerbaFocus™ capsule with a balanced breakfast

                                                                              10–15 min light activity (stretching, yoga, walk)

                                                                                Herbal tea: Peppermint or rosemary (optional)

Midday (12:00–2:00 PM)

Clean, whole-food lunch: Include leafy greens, healthy fats, and plant-based protein

Optional: Gotu kola or ginger tea to support circulation

Hydration: Drink at least 2–3 glasses of water

 Evening (6:00–8:00 PM)

Take 1 HerbaFocus™ capsule with dinner

Light, detox-friendly dinner (e.g., steamed vegetables, quinoa, liver-supporting foods like beets or artichokes)

Optional detox practice: Warm bath with Epsom salts, dry brushing, or meditation

Herbal tea: Burdock root or dandelion root

                                                                              14-Day Plan Schedule

Week 1: Detox & Rebalance

     Day   Focus                           Key Tips

                                             Day 1              Hydration & Clarity             Start slow, hydrate well, light meals

                                             Day 2              Liver Love                            Add beets, lemon water, turmeric

                                             Day 3              Gut Reset                            Fermented foods (kimchi, sauerkraut)

                                             Day 4              Circulation Boost               Brisk walk or short cardio

                                             Day 5              Digital Detox                       Reduce screen time by 1–2 hours

                                              Day 6              Green Day                           Focus on leafy greens & chlorophyll

                                              Day 7              Reflect & Relax                  Journaling or deep breathing + warm bath

Week 2: Deep Clarity & Vitality

                                              Day Focus Key Tips

                                              Day 8             Brain Boost              Add healthy fats: walnuts, flax, olive oil

                                              Day 9           Lymph Flow         Dry brushing or lymphatic massage

                                              Day 10          Adaptogenic Reset   Reduce caffeine; let HerbaFocus™ work

                                              Day 11           Light & Clean              Plant-based day, avoid heavy meals

                                              Day 12           Digestive Reset          Fennel, peppermint tea, fiber-rich meals

                                              Day 13           Breath & Focus          5–10 minutes daily breathwork or meditation

                                    Day 14           Integration                   Reflect: journal how you feel + plan post-detox lifestyle

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Foods to Prioritize

Leafy greens (kale, dandelion, arugula)

Cruciferous veggies (broccoli, cabbage)

Berries, citrus fruits

Whole grains (quinoa, oats)

Herbs & spices: turmeric, ginger, parsley

Herbal teas: peppermint, burdock, rosemary

Water (8–10 glasses/day)

 Foods to Avoid During Detox

Processed foods & sugars

Excess caffeine or alcohol

Fried and overly fatty foods

Artificial sweeteners and additives

Lifestyle Support Tips

Sleep: Aim for 7–9 hours per night

Movement: Gentle daily activity (walks, stretching)

Digital Boundaries: Limit screen time before bed

Journaling: Track mood, digestion, energy, and focus

Connection: Spend time in nature or with positive people

Suggested Add-ons (Optional)

Herbal teas: Burdock root, peppermint, ginger, rosemary

Probiotic foods: Sauerkraut, miso, kefir (if tolerated)

Dry brushing: 2–3x/week before showering

Epsom salt baths: 2x/week for magnesium & relaxation

While using these supplements, it's recommended to drink at least 64 ounces of water daily. 

While using these supplements, it's recommended to drink at least 64 ounces of water daily. 

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STORAGE AND EXPIRATION

Store in a cool, dry place below 77°F (25°C).

Herbal capsules do not need to be refrigerated, but should be stored in a cool, dark place out of direct light. 

This method will guarantee the longest potency and freshness.

CAUTION

Not for pregnant or nursing individuals.

Consult a healthcare provider if taking blood thinners, blood pressure, or sedative medications.

Ginkgo may increase bleeding risk in sensitive individuals.

Ashwagandha and peppermint may cause mild digestive upset in sensitive users.

Keep out of reach of children.

DISCLAIMER

These statements have not been evaluated by the Food and Drug Administration (FDA). 

This product is not intended to diagnose, treat, cure, or prevent any disease.

ALL SALES ARE FINAL !!!

ALL HERBS ARE ORGANIC ALKALINE BOTANICALS AND ARE NATURALLY WILDCRAFTED FROM THE LAND OF THEIR ORIGIN

Check Ingredients For Allergens. All herbal compounds are custom-made and cannot be sold to another person. 

We do not process returns, refunds, or exchanges.

Product images are for illustration only. 

Actual items may vary in color, texture, or details due to lighting, display, or manufacturing differences. 

Please refer to descriptions for accurate product information.