NaturaMama

Detox Plan for NaturaMama 

🌿 Inside Each Capsule: 

Ginger Root – Eases nausea and supports digestion.

Nettle Leaf – Mineral-rich; nourishes during pregnancy/postpartum.

Oat Straw – Calms the nervous system; provides gentle nutrition.

Lavender Flower – Promotes relaxation and stress relief.

Peppermint Leaf – Soothes digestion; refreshing flavor.

Lemon Balm – Calming, mood-lifting, and tension-easing.

Flaxseed Powder – Provides fiber and omega-3s; supports digestion.

Chamomile Flower – Encourages relaxation and gentle digestive comfort. 

Daily Routine Overview

                                                 Time of Day                               Activity

                                                 Morning                          1 capsule with breakfast + hydration

                                                 Midday (Optional)           Herbal tea (peppermint or lemon balm)

                                                 Afternoon                       Light activity / Rest / Mindfulness

                                                 Evening                           Optional tea (chamomile or lavender blend)

                                                 Night                                Wind-down routine + prenatal nutrition check

___________________________________________________

WEEK 1: Gentle Integration

                 Focus: Adjusting to the formula, supporting digestion, establishing routine.         

                                                                                      Days 1–3:

Take 1 capsule daily after breakfast.

Drink plenty of water (8–10 cups/day).

Track how you feel (digestion, mood, sleep).

                                                                                       Day 4–7:

Continue 1 capsule.

Add 1 cup peppermint or lemon balm tea after lunch (optional).

Light stretching or short walk daily.

Journal any changes (less bloating, calmer mood, sleep quality).
___________________________________________________

WEEK 2: Deeper Relaxation & Energy Support

Focus: Supporting energy, mood balance, and rest.

Day 8–10:

Continue 1 capsule daily.

Practice 5 minutes of deep breathing or prenatal meditation.

Day 11–14:

If tolerated well, optional second capsule after dinner (check with provider).

Add a mineral-rich snack: almonds, leafy greens, or oatmeal.

___________________________________________________

WEEK 3: Consistency & Connection

Focus: Staying consistent, connecting to your body, bonding with baby.

Day 15–17:

Continue with 1–2 capsules daily (as preferred).

Herbal tea: Choose based on need (peppermint for digestion, lemon balm for calm)

Light prenatal yoga (10–15 min).

Practice gratitude or bonding ritual (e.g., talking to baby, journaling).

Day 18–21:

Include a restorative activity: warm bath with lavender, prenatal massage, or reading.

Nutrition focus: Iron-rich meals (lentils, greens, cooked beets).

Check-in with how the formula is supporting you—adjust dose or tea as needed.

___________________________________________________

📅 WEEK 4: Balance & Support

Focus: Maintaining wellness and preparing for next month.

Day 22–24:

Continue 1 capsule daily (or 2 if recommended).

Herbal tea after meals for continued digestive support.

Evaluate: Are you feeling more relaxed? Is your sleep better?

Day 25–27:

Take time to reflect on your physical and emotional wellness.

Reduce screen time before bed.

Stay hydrated—infuse water with lemon or cucumber.

Day 28–30:

Final check-in: How did the herbs support you?

Note anything to adjust for next month (timing, teas, dosage).

Reorder or prep next batch of capsules if needed.

___________________________________________________

Mindfulness Prompt (Weekly):
“What is one thing I can do today to nourish myself and my baby?”

While using these supplements, it's recommended to drink at least 64 ounces of water daily. 

______________________________________________________________________

STORAGE AND EXPIRATION

Store in a cool, dry place below 77°F (25°C).

Herbal capsules do not need to be refrigerated, but should be stored in a cool, dark place out of direct light. 

 This method will guarantee the longest potency and freshness.

CAUTION

Consult your OB/GYN or midwife before use.

Avoid herbs that stimulate uterine contractions. 

Monitor for allergic reactions or digestive upset. 

Discontinue if unusual symptoms occur (cramping, dizziness, nausea).

This blend is meant to complement, not replace, prenatal vitamins or medical care.

Keep out of reach of children.

DISCLAIMER

These statements have not been evaluated by the Food and Drug Administration (FDA). 

This product is not intended to diagnose, treat, cure, or prevent any disease.

All RedBeaute Naturel Herbs detox capsules are crafted with authentic herbal extracts — no fillers, no chemicals. Each formula supports your body’s natural cleansing pathways for better energy, digestion, and radiant skin.